I feel more balanced, happy, energetic, and confident. These classes are unlike any others in that Denise is very conscientious and aware of how we are moving, making sure our alignment is optimal for ease of movement. I feel stronger and have gained endurance over the past year, especially by attending Core Strength and Core Cardio.
What Our Clients Are Saying "I have been coming to Balanced For Life Yoga Therapy for about 2 years. Where? Balanced for Life Yoga Therapy, 45 Berkley Rd #204 Devon PA 19333 Taking time to read, contemplation, and reflect, both on ourselves and on readings. Grounding and connecting using movement and meditation.Įngaging with each other both in casual check-in and deeper conversation. Let this circle of women encourage you to break the cycle of going it alone and learn to get support from others and silence the internal critic!Ī woman who is ready to be real and be herself.Ī woman who wants to be in community with other women.Ī woman who is struggling with challenge of any kind.Ī women who wants to be heard and understood. We all have more resources than we realize and use-both internal and external. It’s a place to be real and look real hard at our live, and then challenge our thoughts and beliefs we are currently having, and the actions we are doing. It’s a place to process the feelings we are often told to ignore.
It’s a place where you can state your concerns out loud and be heard. It’s a place where you can laugh and cry and not be judged. Starting in March, Leslie and Denise will be hosting our first women’s circle at Balanced for Life Yoga. Want to be heard and understood? Want to be yourself and share your pain and struggles? Want to get real support? Have you been going through a transition? Kids going off to college? Getting divorced? Aging parents you have to take care of? A teenager is crisis? Little ones at home? Juggling a career and a family? Or are just overwhelmed? Is your life out of control? Feel like you have to grin and bear it and just say everything is great when really it’s not.
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